Here’s a super-easy quick fix for whenever you’re feeling stressed or worried, for whatever reason. You can do it any time, any place – even when you’re surrounded by people. And once you know how to do it, it’ll become second nature, helping you gently let go of whatever is bothering you in a matter of seconds.
Sounds good? Here’s how to do it!
If you are feeling tense, stressed or worried, this exercise takes less than 60 seconds to release those feelings: [Read more…] about Quick Fix: Feeling Stressed? De-Stress Grounding Breath Works In Under A Minute