People who meditate regularly have known, for thousands of years, how it impacts their experience of life. And psychology researchers have finally caught up with the news. If you haven’t heard about it yet, you won’t want to miss this. [Read more…] about Psychologists Finally Discover What Meditators Have Known For Thousands Of Years (And You’ll Want To Know It, Too)
Today I want to share with you one of my favourite quotes from Eckhart Tolle. It inspired me so much that it forms the basis of Day 17 of the 28 Day Meditation Challenge. The first time I read this quote, it pretty much instantly made me wake up to the games my Monkey Mind had been playing with worrying. I hope it helps you!
[Read more…] about Daily Sunshine ~ Is Your Monkey Mind Taking Life Too Seriously?
It’s amazingly easy to put off changing your life.
It can feel like we have to wait to find the ‘right’ seminar or read the ‘right’ book or search out the ‘right’ guru.
But there are 3 simple things you could do today, to make shifts in your life. And they all take less than 5 minutes.