Some people cheekily call meditation ‘navel gazing’. There’s something about sitting around, with eyes closed, allegedly coming up with profound insights, that provokes a sense of the slightly ridiculous in those who haven’t yet tried it.
Although meditation techniques can include looking at your life, your reactions, your emotions, your behaviours and your thoughts, it isn’t about ‘navel gazing’. You’re looking at all those aspects of yourself with a clear intention. Through these practices, you are choosing to set ourselves free from the habitual way we normally live life; to see the truth of how things really are; to reclaim your choice about how we experience life; to reconnect with that divine spark, deep within. [Read more…] about Is Meditation Stirring The Pot For You? How To Take Your Practice Beyond ‘Navel-Gazing’ Into ‘Life-Changing’