It’s still that time of year when New Year Resolutions are in the air. Maybe we’re doing well or maybe we’ve given up on them entirely. But either way, it got me to wondering how long it takes to break a habit.
It would seem that everyone has a different opinion on this one.
Some experts say it’s 21 days. 21 days is almost accepted as fact.
Last weekend I was listening to a CD by an expert in the personal development field who claimed it was 7 days.
And I’ve defnitely read plenty of opinion that says the real figure is months, not days or weeks.
So how do you know when you’ve broken a habit? [Read more…] about How Long Does It Take To Break A Habit?