Take the 28 Day Meditation Challenge:

Unfluffy, inspirational meditation course for busy business owners

It doesn't just guide you through how to meditate, it teaches you how to create the habit, too, getting past the blocks, fears and out-of-date excuses that would otherwise derail you.

Led by Clare Josa, a formally-trained meditation teacher, certified NLP Trainer, reformed engineer and author of 2 books on meditation and mindfulness, over the next 4 weeks, you will discover:

  • The nuts and bolts of how to meditate

    Throughout the 28 days, Clare guides you with total clarity and inspirational groundedness through the practical aspects of how to meditate, ten minutes at a time.

  • Find a meditation style that you love

    Not everyone likes the same style of meditation. So you get to try 4 styles on for size. Each week you get to experiment with a different style of meditation, with breath awareness, thought acceptance, mindfulness & mantra meditation MP3s

  • Positive 'side effects'

    You'll learn how to get started and stay motivated, with ANY change you want to make in your life.
    You'll find out how to tackle the top meditation myths and avoid the biggest mistakes.
    You'll get a 'magic wand technique' to put an end to worrying.
    You'll discover how to stop self-sabotaging life-changes (even if you don't realise you're doing it).
    And you'll even learn how to get your loved-ones to support you on your journey.

  • Bonuses

    Dive in deeper with 2 bonus instant-access in-depth masterclasses on how to weave meditation into your life, plus a bonus peace meditation, a worry-ditching 'first aid' meditation and a gorgeous 23 minute battery-recharging deep relaxation.

  • How to create the habit - the missing link

    Knowing how to meditate is one thing, but actually DOING it is something else.
    As a certified NLP Trainer since 2003, Clare knows the games your monkey mind loves to play. So the daily teaching videos show you exactly how to get past past the hidden blocks, fears and out-of-date excuses that would otherwise derail you.
    And dealing with those blocks has a profoundly positive effect in other areas of your life, too.

  • Making it easy, no matter how busy you are

    Clare knows what it's like to feel stressed and busy. That's why all of this is broken down into practical (yet inspirational) bite-sized chunks.
    The teaching videos are all under 5 minutes and the meditation is only 10 minutes. You get 5 days of teaching & 2 days off each week, so you don't get overwhelmed. AND Clare even helps you to find the time, no matter how busy you are.

  • Practical, actionable, fluff-free zone

    As a reformed engineer and former Head Of Market Research for an international brand, Clare is famous for demystifying Ancient Wisdom into practical actions you can take today, in less time than it takes a kettle to boil.

  • You are not alone

    Members-only Facebook group, for peer support, to celebrate your successes & to get answers to your questions

How Might The 28 Day Meditation Challenge Help Me?

Obviously results vary, depending on where you're 'at' in life, but here are the most common shifts that 28 Day Meditation Challenge Grads report – often as early as the first week:

  • feeling calmer (Mmmmmm! That deliciousness of not feeling frantic, the whole time…)

  • feeling less stressed (it’s time, isn’t it?)

  • easier to concentrate (reckon your 'to do' list & creative inner genius might be interested in this one?)

  • feeling less irritable (your family, friends and workmates might be pleased?)

  • feeling happier and more at peace (your inner tiger needs a rest!)

  • feeling more energised (woo hoo! You won’t be bashing your adrenals as hard and might even get to ease off the caffeine & sugar)

  • getting more done, in less time, with less effort and stress (who doesn’t want this?!)

Just imagine what an incredible start this could be to 2016 for you.

Isn't it time to let go of feeling stressed and near-compulsive multi-tasking, so you can feel happier, calmer and more at peace?

I want to start today!
  • Clare Josa, Mentor To Passionate World-Changers<br />Creator of the 28 Day Meditation Challenge
    I have a confession to make: it took me 20 years to learn to meditate. Yes, you read that right. I read books. I took classes. I went on uber-expensive retreats and workshops, spending thousands of pounds. I contemplated my navel from every possible perspective, but still I didn’t have a daily meditation habit.
    And – what’s even worse – it was only once I started formally training to teach meditation that I realised I had never actually meditated before. I had been being taught deep relaxation and guided visualisation, but they’re very different beasts from 'real' meditation.
    I wanted to feel calmer, happier, less stressed, less anxious, more at peace, more in flow, more connected, less worried, less negative, more confident and to generally fall in love with life.
    That's where my journey eventually led me. And I'd love to take you there, too. But I want to spare you the 20 years... So how about we make some amazing progress in the next 28 days?
    Join me for the 28 Day Meditation Challenge and discover for yourself the difference that 10 minutes a day can make.
    With love, Namaste, Clare x
    Click Here To Get Started In The Next 5 Minutes
    Clare Josa, Mentor To Passionate World-Changers
    Creator of the 28 Day Meditation Challenge

What To Expect

Clare Josa, creator of the 28 Day Meditation ChallengePractical & Down-To-Earth - Fun & Upbeat

Fluff-free zone: Clare Josa used to be a mechanical engineer and Head Of Market Research for a major international brand, before becoming an NLP Trainer in 2003 (an expert in how our minds work) and a meditation teacher. She is famous for demystifying Ancient Wisdom into practical actions you can take today, in less time than it takes a kettle to boil, and teaching them to you in a way that's clear, inspiring and super-easy to learn.

Get daily mini-lessonsIt's Easy To Find The Time

You get daily 5 minute video lessons. They're quick to watch, breaking the learning curve down into practical, simple, bite-sized chunks. And you can download each video to watch offline, if you prefer. We even cover simple ways to find the 10 minutes you need to meditate each day, no matter how busy you are. We run on a '5+2' basis, so you get 5 days of lessons, then 2 days off to integrate, so you never have to feel overwhelmed or like you're getting behind.

A new MP3 meditation each weekFind A Type Of Meditation You'll Love

You get to try 4 different styles of meditation on for size. Get a new MP3 meditation each week, so you can find one that really works for you. And you won't get bored. The 10 minute meditations are designed so that all you have to do is sit, listen and follow the simple instructions. It couldn't be easier.

Daily AffirmationsChange Your Life With Less Effort

Each instalment has a carefully chosen affirmation for you to use, to help you to make the shifts you need at a subconscious level. These come with beautiful images, so you can download them to your phone or even share them on social media, to inspire your friends, too.

Mobile-friendlyAccess The 28 Day Meditation Challenge Wherever, Whenever

Once you have chosen your login details, during the checkout process, you'll be able to access the 28 Day Meditation Challenge from any of your favourite devices. So it's always there for you, right when you need it.

Simple, Step By Step Process

The 28 Day Meditation Challenge is broken down into manageable, logical steps and each lesson builds on the previous one. The course's members area is easy to follow. You can mark lessons as completed and even highlight your favourites to come back to again, so you always know where you're up to.

Instant Access MasterclassBonus: Instant Access Masterclass: 5 Reasons Why Your Customers Wish You Were Meditating

Discover why your customers will LOVE you for meditating, even if they don't know you're doing it. Plus find out how regular meditation (yes, as little as ten minutes a day) can GROW your business.

Instant Access Live Q&ABonus: Instant Access Q&A On Common Meditation Problems

Covering topics from how to sit comfortably, through how to find the time and other burning questions asked by students of the 28 Day Meditation Challenge over the past four years.

Bonus peace meditationBonus: Peace Meditation

Watch this video / download the MP3 and join us in spreading a wave of peace around the world, with the beautiful 15 minute peace meditation that we recorded after the Paris and Lebanon attacks in late 2015. Feel the stillness inside you expanding to fill all areas of your life - and beyond.

Private Facebook GroupYou Are Not Alone!

Get membership of our gorgeous private Facebook group, where you can share the journey with like-minded Souls, get answers to your questions and celebrate your successes. There's a special discussion topic each day of the 28 Day Meditation Challenge course, and this links straight to the Facebook group, so you get live support, in real-time, to help you keep the momentum going and enjoy your meditation journey.

I Want In Now!

What would it be worth to you feel happier, less stressed and more peaceful, in the next 4 weeks, in just 10 minutes a day?

What would the 80 year old version of you recommend? More years of feeling stressed and irritable? Or taking a little time now to discover how to reconnect with your Inner Peace, to tame your Monkey Mind and to ditch the stress and worry?

Change your life in the next 28 days
£97

28 days of 5-minute-max teaching videos (5 days on, 2 days off)

Try out 4 different styles of meditation - MP3s

Member-only Facebook group, for peer support & to get answers to your questions

Gorgeous battery-recharging 23 minute deep relaxation MP3

Bonus: 2 x instant-access masterclasses

Bonus: A worry-ditching 'emotional first aid' meditation

Bonus: 15 minute peace meditation MP3 & video

Got Questions?

Here are the most common questions Clare gets asked. If yours hasn't been covered, email hello @ clare josa . com and her team will help.

The 28 Day Meditation Challenge IS for you, if:

  • You are ready to carve out 10 minutes a day to meditate (don't worry, I'll help you)
  • You are ready to dive in and take action on this
  • You are hungry to shift your experience of life, from feeling stressed to experiencing moments of stillness
  • You are prepared to try the teaching modules on for size and actually take action with this stuff
  • You know that you'll get out of this what you put in - and you're prepared to get it in your diary, so you can create the changes you're dreaming of

Do I need any particular beliefs to join in?

No. This online meditation course shares demystified Ancient Wisdom with you in a way that makes it accessible for everyone. You don't have to have a particular religion or belief system. Just an open mind to allow you to try the work on for size, to gain maximum benefit.

Do I have to be able to do the lotus pose?

No! There's more to meditating than turning your legs into a pretzel. In fact, on day 2 we'll cover all sorts of ways you can sit comfortably to meditate - and how to stop your posture from ruining your meditation fun.

Click here to get started now

The 28 Day Meditation Challenge IS NOT for you, if:

  • You're just toying with the idea of making changes and secretly know you're unlikely to make the time for this
  • You're feeling passionately attached to your excuses and reasons for feeling stressed and overwhelmed
  • You suspect this course likely to sit, unused, on your hard drive, leaving you feeling guilty and resentful - I'd rather you kept your money...
  • You want someone else to 'do it all for you'
  • You're terrified of technology (you will need to be able to click a link in your email and then log in to press 'play' on each video - I've made it as easy as possible)

How might it help me?

Obviously results vary, depending on where you're 'at' in life, but here are the most common shifts that 28 Day Meditation Challenge Grads report – often as early as the first week:

  • feeling calmer (Mmmmmm! That deliciousness of not feeling frantic, the whole time…)
  • feeling less stressed (it’s time, isn’t it?)
  • easier to concentrate (reckon your boss might be interested in this one?)
  • feeling less irritable (your family, friends and workmates might be pleased?)
  • feeling happier and more at peace (your inner tiger needs a rest!)
  • feeling more energised (woo hoo! You won’t be bashing your adrenals as hard and might even get to ease off the caffeine & sugar)
  • getting more done, in less time, with less effort and stress (who doesn’t want this?!)

Over 500 people have already discovered how the 28 Day Meditation Challenge can help them to feel happier, less stressed and more peaceful:

  • Dr. Steve Williams, DC, DICS, FICS, FCC, FBCA
    Clare Josa really walks the talk. She is a centre of calm in a raging world and I cannot recommend her more highly to lead you on your journey of meditation, mindfulness and deep relaxation. Once you experience the beauty and tranquility of true meditation, you will not want to stop this journey and it will make profound differences to your mental, emotional and physical wellbeing.
    Dr. Steve Williams, DC, DICS, FICS, FCC, FBCA
  • Clare, I just finished your 28 day online meditation course and want to say a heartfelt Thank You! I have 'tried' to meditate on and off for years... and now, I'm doing it! ;-) Your course is clear, thorough, easy to follow, inspiring and just brilliant. Bless you.
    Erica
  • This course helped me re-focus and find a peaceful moment in the day. It felt like a had a reassuring hand on my shoulder, willing me to allow myself 10 minutes a day to find peace. The change in my mental attitude is remarkable.
    Alex
  • Throughout the course – and beyond – I felt like I had a kind and firm hand on my shoulders. I felt reassured that all was well. The support from Clare and the other students in the online group was priceless. I felt a deep peacefulness and ‘in the moment’.
    Sharon
  • I wasn’t a believer in this kind of thing, but having done this course, I have changed my mind completely. It has given me the ability to have some time of complete peacefulness, allowing me to centre myself and become calmer. Thank you for helping me along the way.
    Charlotte
  • This was a deeply personal, much needed exercise that I looked forward to on a daily basis. Although done in the comfort of my own home, I felt a sense of inclusion reading the updates via email and on the forum, and a sense of involvement in something powerful and far reaching.
    Nick

My 'Love It!' Guarantee:

I want you to really enjoy discovering how meditation can change your life. So I want to take away all the risk from your decision.

I know how the 28 Day Meditation Challenge has helped hundreds of people over the past few years, and I know it can help you, too. And I also know it can feel a bit weird signing up for an online course.

I don't want that to get in the way of you making the changes in your life that your heart is dreaming of.

So I'm backing it with my 'Love It!' guarantee. Go through the 28 days, watch the videos and try out the meditations and other exercises. If, at the end of this, you feel it hasn't made a difference for you, let my team know by replying to any of the emails and we'll refund your fee.

All I ask is that you actually make the effort to go through the course. You wouldn't take a banana back to the store, just because you forgot to eat it and it went brown, would you? Similarly, this isn't a 'couldn't be bothered' guarantee. I hope you're ok with that, 'cos we reckon that's pretty reasonable.

Want to say 'yes'? The 'future you' is doing a happy dance!

I want to start today!

Already done the course? Tell the world & spread the love!