Want to feel less stressed? Think more clearly? Feel happier? Have more energy?
One of the things I have discovered over the past 14 years of mentoring passionate world-changers and business owners is how most of us are super-stressed, feeling overwhelmed and running on empty.
As a qualified Meditation Teacher, I know that regular meditation and deep relaxation can be the antidote to this - but most of us are convinced we don't have enough time. As an NLP Trainer and Reformed Engineer, I specialise in making it super-easy for you to make changes in your life.
And as a busy Mum of 3 young boys - and a passionate entrepreneur - I know all about not having enough time.
So I created 52 Mindful Moments to take the 'time excuse' away. If you can find sixty seconds in your day to practise these techniques, they will make a profound difference for you.
Go on - you know you're worth it!
52 Mindfulness Techniques
Broken down into bite-sized chunks, so you can do them in under sixty seconds
Cut Your Stress Levels - No Matter How Busy You Are
You can work through the techniques in order, or dip in and choose one that resonates for you that day - Mindfulness: Your Way
Readers' Club Bonuses
You get bonus MP3s for key techniques, as well as videos to guide you through - it turns this little book into an online mindfulness course
Instant Access On Your Phone
And you get the 52 Mindful Moments podcast, where each technique has a five minute video, so you can deep-dive, whenever you want to
I found this a very helpful little book, very usable in a busy life with it's one minute exercises which are easily achievable and help me to keep grounded and centred. It is packed with a lot of practical wisdom for managing stressful situations . Its small size makes it easy to take with me to read while travelling, waiting for appointments etc. For a small book, it has a large amount of helpfulness!TW
I take this with me everywhere. And I really enjoy the bonus meditations and videos in the readers club. This is so much more than a book. It's a year long mindfulness course. It has changed my life. Thank you.JS